Universal Principles | bettermorphosis
 

February 4, 2010

The Magic of Alignment- 3 Steps To Enter The ‘Flow’

Sometimes, when i go to a big event I notice this strange feeling of wat i can only call desparation. there is a shadow neediness in the air- a sense of fear, struggle and grief. I call it the drag. The ‘drag’ is what pulls you under, takes you away from yourself and tumbles you around and around until you no longer know which way is up. When you are in the drag you know about it, because you find yourself clutching at straws, chasing the next buck, changing your mind and reversing decisions (ouch for your money karma) and tearing around working lots but not ever really making progress. ‘The drag’ is literally when you are out of alignement with yourself, and swimming against the tide- it’s exhausting and miserable with no relent!
‘The Flow’ however is an altogether different expereince. in the flow you just need to let go and enjoy the ride. The right people show up at the right time, coincidences abound, you feel safe and happy and the right words seem to flow from you, your energy feels high and you vibrate at a frequency attuned to the breath of life- with joy and inspiration. When you step into the flow you allow your life to float downstream. You make time for God, for Source and you sit in the sun of your own being. you make decisions from your inner knowing and you don’t look back, knowing that you are the powerful creator of your own life and standing up for what you know and believe.
So how do we step in to that magical flow? Well, it’s really all about your inner alignment. i am constantly telling my clients that success is an inner game. You need to have your ducks in a row internally and not shy away from the deep work that comes hand in hand with your wake up call to be all you can be. the deep work can sometimes be a bit yucky and feel very uncomfortable, but inside all of us is just a lonely, wounded child who want and needs to be loved and loving. So here are 3 quick tips to help you step into your very own flow:
1. Listen. Put simply if you are in ‘the drag’ you’re ignoring your inner voice and looking outside yourself for answers, and if you are in the flow you make time to honour and trust your own feelings and desires and impulses without making yourself wrong.
2. Stop. If you know you are in ‘the drag’ the only way to get out is to simply stop what you are doing. literally stop everything. Make some time and space to step back and really look at what’s not working. Some thing needs to change- what is it?
3. Ask. The consequences of being in the drag can be pretty murky and dark, we might be in a right old mess and really need some help to tidy it up. Get support and ask for help, you can’t do it all alone, so ask your seen and unseen supporters to help you see your path and move back into that space of grace where you can fly again. It’s ok, you can do it. :)

Sometimes, when I go to a big event I notice this strange feeling of what I can only call desparation. there is a shadow neediness in the air- a sense of fear, struggle and grief. I call it the drag.

The ‘drag’ is what pulls you under, takes you away from yourself and tumbles you around and around until you no longer know which way is up. When you are in the drag you know about it, because you find yourself clutching at straws, chasing the next buck, changing your mind and reversing decisions (ouch for your money karma) and tearing around working lots but not ever really making progress. ‘The drag’ is literally when you are out of alignement with yourself, and swimming against the tide- it’s exhausting and miserable with no relent!

‘The Flow’ however is an altogether different expereince. In the flow you just need to let go and enjoy the ride.

The right people show up at the right time, coincidences abound, you feel safe and happy and the right words seem to flow from you, your energy feels high and you vibrate at a frequency attuned to the breath of life- with joy and inspiration. When you step into the flow you allow your life to float downstream. You make time for God, for Source and you sit in the sun of your own being. you make decisions from your inner knowing and you don’t look back, knowing that you are the powerful creator of your own life and standing up for what you know and believe.

So how do we step in to that magical flow? Well, it’s really all about your inner alignment. i am constantly telling my clients that success is an inner game. You need to have your ducks in a row internally and not shy away from the deep work that comes hand in hand with your wake up call to be all you can be. the deep work can sometimes be a bit yucky and feel very uncomfortable, but inside all of us is just a lonely, wounded child who want and needs to be loved and loving. So here are 3 quick tips to help you step into your very own flow:

1. Listen. Put simply if you are in ‘the drag’ you’re ignoring your inner voice and looking outside yourself for answers, and if you are in the flow you make time to honour and trust your own feelings and desires and impulses without making yourself wrong.

2. Stop. If you know you are in ‘the drag’ the only way to get out is to simply stop what you are doing. literally stop everything. Make some time and space to step back and really look at what’s not working. Some thing needs to change- what is it?

3. Ask. The consequences of being in the drag can be pretty murky and dark, we might be in a right old mess and really need some help to tidy it up. Get support and ask for help, you can’t do it all alone, so ask your seen and unseen supporters to help you see your path and move back into that space of grace where you can fly again. It’s ok, you can do it. :)

January 12, 2010

Simple Planning For Creative Entrepreneurs

You will need- pen, paper, calendar, day book/timetable, list of all your upcoming dates/projects

Plot your calendar with what you know you are committed to for the year in pen

eg. Kilimanjaro climb, Isle of Wight Festival, Ellie’s Wedding

Then take your pencil and plot what you would like to do

eg. courses, training, trips, my own event

Make sure to mark out time off and holidays at the beginning of the year, you don’t have to know yet what you will do in that down time, just that it is marked out for you now.

Set your intentions and some bold goals about what 2010 is about for you.

KEY POINT: *Decide and commit to working in your Gift Zone*

Your Gift zone is the area where you use your unique talents, passions and experience to serve yourself and others by sharing yourself, love and time.

Ask yourself…”Who do I want to help most this year and why do I want to help them?”

Be very specific, and have a why that makes you totally excited and uplifted!

Value your time above all else- your time IS your life.

With that in mind list below some things you hate doing, stuff that wears you out, drains you, isn’t in your strengths at all or plain bores you -

i.e. Ironing

Chasing clients for payments

Scheduling appointments

Admin

Cleaning

Techy stuff- creating websites and adding shopping cart

Post and errands etc

You can outsource to a VA, who can handle admin,

A web technician- to set up your sites and payment gateways,

Writers if that isn’t your thing (try www.elance.com)

Find a local cleaner/house help

Along with a local student who wants to make a few extra pounds a week and will walk your dog or take stuff to the post office, do shopping, take in dry cleaning etc- anything you don’t love to do that is not best use of your time.

(Hint- Do you notice any feeling coming up here? resentment, guilt, shame, disbelief?If so, Can you identify it, feel it and ‘go into it’- you may need to momentarily exaggerate it to move through it- so if you feel guilt about not doing everything or hiring help- recognize and honour that feeling, and then ask yourself I you’d be willing to let that go if it means that you get to be all you can be. Heaven and Life want to support you in your mission, you are a leader and are allowed to ask for/receive help and support in all ways.)

(- Try posting on college/uni notice boards or on www.gumtree.com/craigslist or hire a PA who can come to your home and just keep on top of all the officey/organisation stuff.)

Live in Your Gift Zone!

Live in Your Gift Zone!

****There are people out there who just love to keep things organized and are really in their gift doing that kind of work- let them help you!****

You have to trust that the money you pay them will be re-couped as you work in your gift zone, just do it a step at a time.

Now list stuff you really want to do this year

Everything you can think of! This might include being great at your roles- as a mother, wife, friend, daughter. It might include business goals, humanitarian goals and personal health / lifestyle goals.

Review the list, and anything that is a ‘should’ or makes you feel heavier and not inspired/excited or not from love in your heart- simply cross off. Now ask yourself “What would I really love to do this year?”

Chunk it down to stuff you want to do this month

i.e. Get some more speaking gigs booked

Finalise details for retreats & schedule all clients

Book tickets for USA events & flights

Review applications for Pearl mentorship

Exercise daily

Join a yoga group

Tithe

Move

etc

Now to stuff you want to do this week (based on your monthly targets)

i.e. Find out about broadband in the new house

Book Fengshui consultant to organise & clear space in new house

Book cleaner to come weekly

Book Spa Day

Walk Ogilvy daily

VIP day Newport on Thurs

Share newsletter on Wednesday

Kilimanjoro Charity page launched

Email Lynne Twist about tithing

Finish 2010 planning

Get Ryan to do page and graphics

Send Trish gift & flowers to hospital

Each day you can block your tasks, so you have blocks of time- making your to do list fit into chunks

eg. Calls, Emails, Writing, Coaching, Planning, etc

This means that instead of darting around, a call here, an email there, and a blog post there -you are focusing on repetitive actions – which speeds up your productivity.

You might be working on 2 or 3 different projects, but you’d still do the calls in your calls time block…Make sense?

Think of it like a production line- in terms of grouping like tasks together, so you do all you calls at the same time, even if one is for project A, one is project B and one is the bank or whatever, like tasks go together. You can take an hour on a Sunday or Friday to plan your coming week.

Now look at your working week- decide what times would be best for you to do each of your chunks. Some chunks are daily, others weekly or monthly. Maybe your calls are bi-weekly, your coaching Tuesday and Thursday, your finances Friday, and writing mainly every fortnight~ or whatever.

Some of these tasks, like Email will be daily, but make a boundary by just doing email, say from 2-3 each day instead of it dominating your whole day- you can also have an assistant handle a lot of your email and you just see the stuff they forward to you, and they give you an update frequently.

Note: -

If you are doing your own email I wouldn’t recommend checking email first thing- use that time for something more creative like writing, sales copy or creating your next product, otherwise you can check email and start your day bogged down and purely responsive and reactive…. rather than channeling your time and energy towards your goals and priorities.

So, look at your to do list and group all the tasks and decide which chunk they are. Now, get your daybook and colour each time block a different colour. Then when it comes to the calls chunk you set your timer for however long you scheduled (I like 90 minutes) and do all your calls without interruptions.

Apply the same method to emails, writing, etc.

Final Tips

If you are thinking of outsourcing and building a good tram around you this year so you can play bigger and be more fully in your purpose then why not Manifest your ideal team with a brain dump of must/must nots for your PA, techy etc.

Finally- have your top wishes for the year written down on a piece of paper by your bed and review them first and last thing. (Big tip!)

Hope this helps- let me know your comments below!

January 2, 2010

The Feminine Indigo in Business

I have a few female role models and I’m pretty sure they are Indigo

They include
Angelina Jolie- she doesn’t hold back, she loves passionately, speaks eloquently and is just the most gorgeous sexy undefinable woman- she takes all those stereotypes of women – whore, mother, crone, maiden, etc and becomes all of them and none of them. She was destructive when she had no purpose, because inside her spirit knew it was here to make a massive difference. A defo indigo trait in my opinion!
Dolly Parton
Paris Hilton (this woman receives compliments better than any woman I know and has taught me to smile and say thank you rather than deflecting compliments- she is also a savvy business woman behind the sunnies and the peroxide- like Dolly, she knows how to establish a brand, create a persona and work it!)
Linda Macartney- what a pioneering visionary amazing lady.

These women followed their passions, love like mad and have a bigger purpose- I know Dolly prays all the time and had early flushes of faith like I had as a child and that they all really care about people & animals.

They aren’t afraid to be sexy, wild and feminine and don’t try to be ’spiritual’ they just live like women in full using the gifts God gave them to follow their highest calling.

As a women who loves people and is also crazy enough to believe she is here to help with the re-balancing & healing of our beautiful planet I have (after years of trial and error) eventually landed on a ‘business’ that works for me. I work best with people and now do intuitive counselling so I can use my gifts in a way that feels ‘real’ to me. As a teen and in my twenties I’d be offered jobs in sales all the time because I have that whole ’speak to anyone with my heart open’ thing -
that a lot of Indigos have….BUT i never ever wanted to ‘turn that on’ just to put cash in the bank for a business that wasn’t helping people and the planet.

So that is why I went solo. I also had a knack of being able to ’see into someone’- I didn’t go do a course because there is no handbook for what I do – it’s a gift, not anything to do with initials after my name (although I do have that stuff)

Now I tithe to www.pachamama.org and really love being in business for myself.As a woman i tend to focus more on the intagibles than a guy in business, (love, service, sharing community)I had to train myself to couple that with the tangible and get to grips with the tangibles- (money, taxes, sales). As a female I had to consciously decide to think about the money and I have had some horrible scary financial moments before learning how to charge, receive and value myself. I am still working on this all the time, but at least I am no longer shying away from it all together!

Even when times were hard financially my faith never left me because I knew eventually that I would find a way, and the picture seems to get clearer all the time. I think it’s a bit like tuning in a radio or telly- the picture comes into view but starts out kind of fuzzy- you keep backing and to-ing until you see what you like- and then you get to live it….Crystal clear picture and in surround sound.

My trip to the Amazon last year taught me the real ‘Law of the jungle’ and to me, the reeal law of business in the new paradigm – one of inter-connectedness, sacred reciprocity and true balance and co-operation.

I Love what I do and encourage everyone to follow their hearts and make a living from their love- whether that is expressed through business, professional service, public service, whatever. We all have a part to play and are a unique piece of the puzzle- It’s going to take all of us showing up to complete the picture on the front of the jigsaw which shows a healed, happy, loving , healthy and harmonious planet.

I’m excited about 2010- it feels so good already.

My plans include taking a group to the Amazon with the Pachamama Alliance to work with shaman and experience the rainforest and indigenous Achuar tribe who are the natural inhabitants and custodians of the land.

Closer to home I’ll be working intimately with some small groups, (Pearl & Golden) doing more readings/ intuitive one-to-ones and be doing workshops in the UK (where I live) – to stay informed and get a free subscription to my monthly newsletter simply click here

The biggest thing about being in business for me- and the one tip I would give any female Indigo that wants to work for herself from her heart, make a difference and get paid for working in her gifts is that you have to know your worth.

I think how much money we make comes down to self- worth in lots of ways.

The key thing every business needs is the area I struggled most with – that was ’selling.’ Gosh, even the concept felt aggressive, manipulative and just wrong. I had to find ways to think that made me not only feel that it was ok, but that it was in fact part of my spiritual, sacred service.

I had to reconcile the masculine energy of going out there and ‘closing the deal’ with my feminine energy that just wanted to love everyone and give it all away boundlessly forever! Trouble is, that makes as much sense in business as standing on the corner handing out 100 dollar bills.

Now I feel I have integrated both the Divine masculine & feminine in a way that works for me. The masculine energy implements and backs up the ideas and wishes of my divine feminine, and things feel so much more balanced and effortless!

I am happy to share here in the hope it helps you business/self-employed gals out there struggling with this-

If I know I can help someone, they need help to make a decision – That is the key. What I realsied is It is up to ME to convey the value of what I do so they can make their ‘Yes’ or ‘No’ an informed one.

I come from a place where I am devoted to helping someone who is thinking about working with me decide from their knowing- BUT I am not attached to whether that is yes or no, just that it’s not a ‘maybe’ – i.e.one more fuzzy thought for them to hang on to and keep them more stuck, still not taking action, being in confusion and not fulfilling their potential.

If they are ‘maybe’ I haven’t done my job of communicating the value I can provide. If working with me is the difference between peace in their lives, happiness in their work and more joy in themselves to share with their families then I am doing a disservice to them by not adequately expressing that. Once I have then they may feel it’s not right for them, or they might decide to go for it, either way, I trust it’s perfect.

I ask God to send me the people I am supposed to work with, I ask him to clearly show what’s really going on and how I can best serve. Sometime I intuitively feel that “nope, this is not my ideal client”. When I get a hit like that I will still hope to add value by recommending an alternative resource that I feel could help them best, so I might just recommend a book or whatever I feel intuitively to say and then wish them all the best- it’s not about ‘getting the sale’ it’s about serving from faith & the knowledge that there are plenty of people that I am a perfect fit for and those are the ones I want to work with as I can do most good with them! *(I work with lots of Indigos, but rarely attract other types as they think I am a total woo woo space cake ;) )

So far all my relationships have been so richly rewarding. Regarding boundaries I probably do get closer to my client than a guy would, but I can’t fight my nature- I have tried that and it doesn’t work for me. I am really into protecting my energy and clearing space now that I interact with so many clients and go so deep- Boundaries are an ever evolving issue that I am much better with now. It really helps to have an assistant who can help you maintain the distance (and an egg timer so you don’t run over the time you are hired for ;) )

It will probably mean I get stung in business more than some more ‘alpha’ types but I have strong intuition and usually know intuitively when it’s better for me to not work with someone. I hope this helps any theta male or female Indigo types and I really encourage you to go for your dreams and make that difference you know you came here for.

Ask God and the angels to help show you clearly the way and you’ll see the path unfold before you!

Love to you and best for 2010
Katharine xxx

P.S. If you enjoyed this article you’ll love the FREE teleclass I am hosting – click here

July 23, 2009

Conversations With Dog… Cesar Milan And The New Paradigm


Wholistic Advice from our friend Cesar

Think Simple

Think in the now

Never work against Mother Nature

I find that the highest wisdom is always simple.

July 5, 2009

Things Become Thoughts

I’ll never forget the wisdom from one of the tribe elders in the jungle from our Amazon trip last year.

He said that “Things become Thoughts.”

I was used to hearing the idea that thoughts become things, but this was new to me. He went on to explain that the more stuff you have, the more energy you have to spend thinking about it, worrying about it, and therefore your create mental clutter, as well as the obvious physical clutter.

It made sense to me as everything is energy, so the more stuff we have the more we have on our minds and in our fields. It just goes to prove that more and more things will never be what makes us happy.

Since taking this concept on board I’m always much more aware of what I really need and being here in the mountains, living in an organic eco-home with beautiful pieces of art, many temples and sacred places and a meditative garden inspires me further.

***So let’s consider which areas we are inspired to clear out or de-clutter?

Allow me to ask, what can you let go of that no longer serves your highest good?***

As it was Independence Day here yesterday, it’s a good time to be thinking about any co-dependencies or destructive habits you may have that are obstructing your true freedom… what unhealthy patterns or addictions are holding you back?

With the lunar eclipse coming up, (July 7th) we are presented with a perfect opportunity to clear our channel, expand consciousness, and open up pathways to transformation that we may have overlooked or been resistant to. I am no astrologer, but I do know that rituals held on solstices, eclipses and days that are special to me personally always seem to be extra ‘charged’ and effective!

So take this opportunity, the day after Independence day, to do a little inner reflection if you so wish. You could start by asking what do I need to release, heal or receive? Then you could consider what are your intentions? Or what intentions can you set in the areas that matters most to you? Are you conscious about that which you are pouring yourself into? Mark you calendar for July 7th to make an offering or a special meditation to harness the electromagnetic power of the lunar eclipse!

Remember we live in a Universe of cause and effect, and like water we will fill whatever container we are presented with, so choose wisely where you are pouring your heart, soul and energy. And enjoy your independence, and inter-dependence wherever you are in the World!

As always my beloved virtual friends, I send to you great love and good wishes

June 11, 2009

Planting The Seed- The Power Of Your Intentions

Have you ever heard the expression…You reap what you sow?

There is oftentimes much wisdom in these ancient sayings, expressions and idioms that we take for granted…

This simple saying crystallises a much larger concept which is determined by Universal Laws, such as the ‘law of Cause and Effect’.

Think about it with me for a moment here… Are you reaping what you want from life right now? Are you harvesting all the love, joy, connection and happiness that you dream of? Are you experiencing your own abundance? Are you serving life and doing what matters most to you? Do you listen to your heart? If any of these questions feel a bit uncomfortable – take a moment to just notice that.

Have compassion for yourself because many of us get screwed up doing things we don’t want to do in order to please someone else.

We may go down a certain career path to please our parents, rather than follow our true dreams. We may reject or accept something or someone rather than be honest about our true feelings, because we care what others think more than we realise. It is time to let that go. You can ask for help with this when you pray or meditate, re-connecting to the truth of your heart and finding your inner courage to be true to yourself.

Being true to your heart takes tremendous courage, especially if you have been denying your truth for a while, so take the baby steps you need to come back into alignment with your deepest Truth and your highest self. You’ll soon start to see things showing up in your life that look and feel right for you and you’ll be grateful you had the courage to take a stand for what you believe in, who you love and everything that makes you tick.

Plant Your Intentions for your life with consciousness and respect.

Plant Your Intentions for your life with consciousness and respect.

Remember that a seed contains within it everything necessary for it to grow and effortlessly reach its full potential. Sow your projects with intention for the highest good and intend to be do and have all that is right and good for you in this lifetime. Trust yourself and listen to your heart! Your Heart Knows!

May 24, 2009

Working With The Laws

A favourite book right now…

Check out this poem from Raymond Holiwell’s masterpiece, ‘Working With the Laws’ it is about looking to the future and making the most of it rather than dwelling on the past:

“Build on resolve, and not upon regret

The structure of the future. Do not grope

Among the shadows of old sins but let

Thine own souls light shine on the path of hope,

And dissipate the darkness. Waste no tears

Upon the blotted record of lost years

but turn the leaf and smile oh smile to see

The fair white pages that remian for thee.”

Stay connected

Katharine

Get The Free Report on Lasting Transformation at www.bettermorphosis.com

 
JOIN NOW!