Here’s a quick exercise you can do to help you

ground your energy, feel centred and strong,

set your boundaries and create your own space

(perfect for releasing ‘energy vampires’).

Remember…Your energy belongs to you.

As you stand,

the area above and around you as far as your

hands reach out to either side with your arms

outstretched is YOUR energy real estate.

I share this exercise with my clients and I’ve found that

despite its simplicity – this exercise is really

powerful and transformative.

You can do this exercise right now as it only takes

a few minutes and you’ll feel more centred, clear and

balanced.

You will might feel a sense of empowerment and grounding.

Stand with your feet planted on the ground and follow these steps…

Imagine that you are standing on a clock face and infront of

you is 12 o’clock. Inhale deeply and hold your hands up

to your chest with your palms facing outwards.

Now exhale as if consciously pushing energy that is not

your own away from you and imagine your own energy

filling up the space- Like a displacement going on.

Repeat this exercise as you pivot round in a circle for

1 o’clock, 2 o’clock etc until you come back to 12.

I do this with my eyes shut. Sometimes I find that it’s

harder at certain numbers- my hand can seem to

encounter more pressure- and I expect this is part of

my field I am clearing out. Do this once a

day and observe how you feel- you may feel

a sense of amazing heat and a movement of energy.

TIPS for effective Energy field cleansing and grounding

- Set your intention. Keep your awareness on releasing

and re-claiming your own personal space

- Become aware of the wonderful feeling of being centred

and in the sun of your own being. To feel complete and

held in your energy field.

- Breathe deeply and consciously, using your outward breath

as you push out to remove unwanted enerhies from your field

- Congratulate yourself for accepting your love and

empowering your self

- Enjoy the feeling of creating your boundaries and creating space

for yourself.

- Love and nourish your energy and yourself and radiate that love!

Until next time,

Stay connected

Katharine x

Are You an Earth Angel?

I read an article the other day online that felt like I was ‘meant’ to read it.

If you are reading this one I am guessing you are ‘meant to’ also as it relates to being here but being a certain kind of person- An Earth Angel.

Being an Earth angel doesn’t automatically mean your whole life is heavenly and that you never make mistakes.

In fact, you may find that you have never really felt like you fitted in, you may have an uncontrollable sugar addiction and weight problems, or you might have struggled with other addictions too (drink, drugs, meds, sex, drama). You may be someone who loves other people and animals and nature so much, and yet often feels strangely disjointed and isolated. Perhaps you have emotions and feelings that run very deep and you often feel misunderstood except by your animals, spirit guides and maybe one or two close friends or writers you haven’t even met!

If you are an earth angel you came to Earth with a purpose and you may have been feeling that strongly since you were very young, as you mature you find ways to help people and want to make a difference through service.

Advice for Earth Angels:

- Cleanse your chakras- As a sensitive and aware being of light, incarnated here to help people as best you can it is wise to take excellent care of your energy and bring into your field the thoughts, people, foods and stimulus that are loving, nourishing and are high-vibration. If you practice cleansing your chakras every day it will help you to stay centered, vibrant and prevent you ‘taking on’ other people’s problems/emotions/fears.

- Ask For Help – All too often an earth Angel gets so busy in helping others that they forget they are also worthy of love, care and assistance. Next time you begin to feel overwhelmed, or find yourself out of balance ask for divine assistance, or speak up and make requests from those around you- You may be pleasantly surprised how willing people are to serve you for a change! Be sure to allow yourself to receive, as giving and receiving create a wonderful flow of abundance and go hand in hand.

- Grounding- It’s important to be here now. You might prefer the higher vibrations of other planes and levels of reality; however, whilst you are here it’s good to adjust to life in the 3^rd dimension. Take time every morning to plant your feet ion the Earth, walk barefoot on the grass or do a visualization bringing your energy ‘down to Earth.’ Most Angels struggle with this one, but remember for you to be all you can be in the lifetime you really have to ‘get with the program’ of this planet and ground yourself into this physical reality so that you are able to function. Use your breath and some positive affirmations and do what needs to be done to make your stay here comfortable and life-affirming!

- Diet and Exercise – Without some care to your health and especially your vibration you will struggle. Take your intuition shopping and to every restaurant so you chose healthful, high vibration foods that serve and nourish you. If you do end up at a meal where you can tell the vibration is slightly ‘off’ (say you are staying with friends and you know the ingredients are not organic and they were cooked with resentment or anger rather than love) you can raise the vibration of your food yourself by blessing it. Bless your food, your body and your planet and the abundance it brings you as often as possible! When it comes to exercise moving in nature connects you to your spirit so take time to play, explore, swim in the lakes and ocean, walk up mountains or through forests. Move, dance, sing, run, skip just feel free and engage your body- your physical form is a great gift so look after it and it will look after you too!

- Connect with your guides- As a light being you need the comfort, reassurance, guidance and love that your spirit guides, higher self and soul family want to share with you. If you spend some time connecting with your guides, you’ll discover the sun of your own soul, be able to bathe in that and become much clearer about your purpose. Be careful not to put too much pressure on yourself, you don’t have to single-handedly save the World, and although you may indeed have an important purpose whilst you are here, its ok to have fun and take yourself lightly so be sure to enjoy and appreciate the journey.

Finally, thank you for finding this and reading it, I hope it helps you and I appreciate who you are and send you love! What one thing can you adopt right now to make your mission more fun, graceful and exciting? What one lifestyle change would make you feel more comfortable in your skin and better about yourself? Embrace your life and be good to yourself, until next time,

Katharine x

Emails, big ideas, cell phones, food cravings…It’s amazing how many different distractions are vying for our attention each day.

As someone always looking to do better and make more of a difference in the World I have had the blessing lately of becoming so much clearer, more structured and feeling totally dedicated to my Highest Calling.

I know without a shadow of a doubt that I am on my true path- and it feels like a relief! The other day I was in the USA admiring a little humming bird getting busy with his life purpose…He was darting around, so focussed, devoted to his mission of pollenating tons of flowers that day.

I got to thinking about this little guy. It amused me that he was so productive and that he would chase of the bees that were trying to get in his way. He had a ‘don’t mess’ attitude, as if to say ‘get busy or get out of my way’.

What I found so thrilling was that thinking about it further I realised that this little guy was so determined because so much depended on him doing his job well- without him the gardens would be a less colourful beautiful place and his flowers would go untended! I’d like to offer that each and every one of us has a purpose as vital to the ‘flowering’ of our chosen garden as the humming bird. Our garden is where we choose to put our attention, our true expression and creation. Now, what is so interesting about this analogy is the energy with which that guy gets to work. He is unstoppable! Not long ago I can remember flitting back and forward, feeling a sense around what I am about, but not being quite sure. I felt confused and uncertain about whether what I had to offer was really valuable. I also struggled a lot with my self-expression- I found it very tough to express myself in the World and define my ideas. This was new to me, as I had always had the ‘gift of the gab’ and as an English Graduate it’s not like I had a problem with words in general! I was clear about one thing, that the World was going through massive transformation and awakening to a brand new way of living that is consciously aware. Of that I was certain.

Nevertheless, I was still scattered and unfocussed about the rest. Fortunately, a couple of months ago through a series of miraculous events, I have completely taken a U-turn with that. Observing the humming bird so ‘on purpose’ consolidated to me this idea of ‘going for it’ as though life depended on it! Maybe it does.

The World is a less colourful, less beautiful place without your unique expression in it! Own your power, your purpose and your devotion to a higher meaning today and don’t delay in putting your expression out there with confidence, joy and authenticity!

With great Love, Katharinex

5 Steps To More Energy, Vitality and Power!

This is a special recording with my top tips for raising your vibration, authentic self-expression, and overcoming self-doubt or confusion.

I cover how to express yourself authentically in this audio recording and give you 5 simple steps to take right now to re-centre yourself and get back on your path!

The five steps I cover are:

1. Trusting Your Intuition 2.Open Your Heart 3. Nourish Your Energy 4. Have Conviction 5. Live Your Purpose

Get the FREE SPECIAL REPORT, from Katharine Dever “3 Simple Steps To Transformation” and her FREE transformatonal tips and interviews at www.bettermorphosis.com.