Here’s a quick exercise you can do to help you

ground your energy, feel centred and strong,

set your boundaries and create your own space

(perfect for releasing ‘energy vampires’).

Remember…Your energy belongs to you.

As you stand,

the area above and around you as far as your

hands reach out to either side with your arms

outstretched is YOUR energy real estate.

I share this exercise with my clients and I’ve found that

despite its simplicity – this exercise is really

powerful and transformative.

You can do this exercise right now as it only takes

a few minutes and you’ll feel more centred, clear and

balanced.

You will might feel a sense of empowerment and grounding.

Stand with your feet planted on the ground and follow these steps…

Imagine that you are standing on a clock face and infront of

you is 12 o’clock. Inhale deeply and hold your hands up

to your chest with your palms facing outwards.

Now exhale as if consciously pushing energy that is not

your own away from you and imagine your own energy

filling up the space- Like a displacement going on.

Repeat this exercise as you pivot round in a circle for

1 o’clock, 2 o’clock etc until you come back to 12.

I do this with my eyes shut. Sometimes I find that it’s

harder at certain numbers- my hand can seem to

encounter more pressure- and I expect this is part of

my field I am clearing out. Do this once a

day and observe how you feel- you may feel

a sense of amazing heat and a movement of energy.

TIPS for effective Energy field cleansing and grounding

- Set your intention. Keep your awareness on releasing

and re-claiming your own personal space

- Become aware of the wonderful feeling of being centred

and in the sun of your own being. To feel complete and

held in your energy field.

- Breathe deeply and consciously, using your outward breath

as you push out to remove unwanted enerhies from your field

- Congratulate yourself for accepting your love and

empowering your self

- Enjoy the feeling of creating your boundaries and creating space

for yourself.

- Love and nourish your energy and yourself and radiate that love!

Until next time,

Stay connected

Katharine x