This is an intense time on the planet, but don’t make the mistake of thinking your alone or feeling like the only way to get through is to stress more, work more, worry more and be harder on yourself. That kind of thinking will just stress you more, put you under a huge amount of pressure and cause you more pain.

We need to take time to be with ourselves and our loved ones, indulge our senses, laugh and be kind on ourselves. Everyone I know is going through some kind of intense situation right now, whether it’s divorce, cancer, money worries- the fact is that we are experiencing so much and as a human family we must come together, share and be honest and move through this time with love.

So, instead of recommending any particular product or service, book or course, this month my heart felt recommendation is for you to let your hair down, kick your heels up or put them up and enjoy a good belly laugh. I thought I’d share a couple of my favourite laugh-out-loud funny movies in case you want to check them out!

• Happy Gilmore- Adam Sandler in a mad cap golfing movie that makes me laugh like a school girl!
• The Hangover- When I saw this at the movie theatre in Santa Cruz I laughed so hard I thought I’d be sick! My boyfriend had to literally stuff his hand over my mouth- it’s silly but I found it hilarious!
• Monty Python & the Holy Grail – the surreal and ridiculous Python boys crack me up and lighten me up!

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