You know that saying ‘you’re really flying’? Isn’t it great when you are in that space? Everyone has had glimpses of what it feels like when you feel like you are totally ‘on your game’ and everything is going well. Of course, as we all know in this World of contrast we also experience the lows aswell as the highs as part of life.

But if you have been feeling somehow ‘off’ your game recently and you want more than anything just to get into the flow again try these three tips to help you get back into your ‘zone’.

1 Assess your now:- take a look at your life and discover what is holding you back…Are you shaming some part of yourself that you actually need to embrace? is there some area where you just feel funky and don’t know why? What could be holding you back? Allow yourself to investigate honestly without judgement and just release what is not working- it’s ok to let go of what no longer serves you. This might involve some physical as well as energetic cleansing. You might decide to go on a detox, have a big clear out of your living space, or perhaps let go of people or habits that don’t match your vibration in the same way and stop you from being yourself. You don’t have to blame, feel ashamed or guilty… It’s O.K. to change! You may benefit from repeating the mantra ‘I am free, you are free’. Release all that you are not.

2. Go Within : Take some time to reflect, to be with yourself and hear your own song inside yourself. avoid harsh environments TV and negative people for a few days and put yourself in nature if possible. Perhaps you can visit a forest, the ocean or a mountain and find that inner sanctuary where you feel at peace. You may like to walk, work our, run, pray, meditate, journal- whatever you like to do when you tune in to your innate wisdom and the Divine knowledge within you. Once you are there ask about your direction, what you need and the best next step. Also check in and see what your heart needs and wants, you might want to put your hand over your heart whilst asking this. I have a special 5 minute heart meditation if you’d like to do a guided meditation.

3. Spread Your Wings : have the confidence and self-belief to live your fairytale life! As George Bernard Shaw said “Life isn’t about finding yourself. Life is about creating yourself.” So now that you have released the past enjoy stepping into your brightest future!

One final note:

When I work with clients in my mentoring and courses the thing I find over and over is that (women especially) fail to see how brilliant they truly are. i honestly believe that if some of my clients could just see themselves through my eyes forever they would never have any problems with self-worth, self-esteem or self-belief again. If you are having a hard time seeing your own strength, gifts, blessings or greatness do yourself a favour and ask a trusted friend, coach or partner to tell you what they see and admire in you. Just say “I know this sounds crazy, but I’m doing an exercise and I have to ask someone I trust to tell me how they see me and what my gifts and strengths are” I promise you will be blown away by the answers!

Until next time, sending you joy, love and wisdom xx

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